Exercise
Aerobics Mon & Wed 8:30 am $2
Chair Exercise Mon, Wed, Fri 10:00 am $2
Balance Matters Tues & Thurs 8:30 am $2
Instructor - Debbie Glincher
Every class is different and interesting with instructor Debbie Glincher. Light weights, toning bands and exercise balls are used to give you the workout your body and mind crave. Come in, work out early before your brain knows what you're doing!
Balance Matters Tues & Thurs 8:30 am $2
Chair Exercise Mon, Wed, Fri 10:00 am $2
Balance Matters Tues & Thurs 8:30 am $2
Instructor - Debbie Glincher
Want a true workout while seated? Balance Matters is for you. Work your arms, legs and core muscles from your seat and feel the results in better balance, more stamina and toned muscles.
Chair Exercise Mon, Wed, Fri 10:00 am $2
Chair Exercise Mon, Wed, Fri 10:00 am $2
Chair Exercise Mon, Wed, Fri 10:00 am $2
Award Winning Video
This class is one of our most popular and well attended classes at the Center. This class is a great starting point for seniors who are new to exercise, or simply want to have a gentle, easy to follow program. Chair Exercise is designed to improve balance, posture, mobility and flexibility. Small weights are available for those who choose to use them.
Chair Fitness Mon & Wed 1:00 pm $2
FAME - Friday Aerobics - Meditation - Exercise Fri 8:30 am $2
Chair Exercise Mon, Wed, Fri 10:00 am $2
Instructor - Michelle Ernster
This next level in-your-chair exercise class is an outstanding way to stay fit and healthy. Michelle Ernster leads the class with her awesome and fun teaching style. Light weights, bands and other equipment may be used.
Core & Strength Mon & Wed 11:30 am $2
FAME - Friday Aerobics - Meditation - Exercise Fri 8:30 am $2
FAME - Friday Aerobics - Meditation - Exercise Fri 8:30 am $2
Instructor - Michelle Ernster
Core and Strength is a wonderful program for those seeking a highly effective, yet a little less than a full aerobic workout. This program will strengthen your body, tone your muscles and bring back the stamina you used to have.
FAME - Friday Aerobics - Meditation - Exercise Fri 8:30 am $2
FAME - Friday Aerobics - Meditation - Exercise Fri 8:30 am $2
FAME - Friday Aerobics - Meditation - Exercise Fri 8:30 am $2
Instructor - Debbie Glincher
Want to be FAME-us? Come join our newest, coolest exercise class! Get ready for the weekend with Aerobics, Balance/Core and Total Relaxation. Developed for our members and only at the Senior Center of Elk Grove!
Gentle Yoga Tues 11:45 am & Thurs 1:00 pm $2
Line Dance - Just Dance Thurs 3:00 pm $2 each
Gentle Yoga Tues 11:45 am & Thurs 1:00 pm $2
Instructor - Julie Han
Gentle Yoga is a wonderful way to produce the benefits of yoga in a gentle form. Mind, body and spirit all play a role in how our bodies work. Gentle Yoga brings those elements together for a peaceful, healthy you.
Line Dance - Beginner Thurs 2:00 pm $2 each
Line Dance - Just Dance Thurs 3:00 pm $2 each
Gentle Yoga Tues 11:45 am & Thurs 1:00 pm $2
Instructor - Jill Croft
Let's dance! No partner is needed. Just bring your enthusiasm and love of great music. Dance like no one is watching, because they aren't. They're there to have fun just like you. No judgement, no critiquing, just pure enjoyment of movement to fantastic tunes.
Line Dance - Just Dance Thurs 3:00 pm $2 each
Line Dance - Just Dance Thurs 3:00 pm $2 each
Line Dance - Just Dance Thurs 3:00 pm $2 each
Instructor - Jill Croft
Let's dance! No partner is needed. Just bring your enthusiasm and love of great music. Dance like no one is watching, because they aren't. They're there to have fun just like you. No judgement, no critiquing, just pure enjoyment of movement to fantastic tunes.
Qigong Tues 8:15 am $2
Sun Style Tai Chi for Arthritis (Beginners) Mon & Wed 9:00 am $2
Line Dance - Just Dance Thurs 3:00 pm $2 each
Instructor - Lucy Lau
Qigong is a mind-body unity practice that improves mental and physical health by integrating postures, movements and breathing techniques to bring positive, healing energy into your life. Join vibrant instructor Lucy Lau in this class that may be done standing or sitting.
Stretch & Relax Wed 2:30 pm & Thurs 10:00 am $2
Sun Style Tai Chi for Arthritis (Beginners) Mon & Wed 9:00 am $2
Sun Style Tai Chi for Arthritis (Beginners) Mon & Wed 9:00 am $2
Instructor - Debbie Glincher
Stretching, working your muscles is the cornerstone of all movement. Work out and tone those all important muscles in Stretch & Relax. Instructor Debbie Glincher will guide you through the correct techniques so your body reaps the most benefit.
Sun Style Tai Chi for Arthritis (Beginners) Mon & Wed 9:00 am $2
Sun Style Tai Chi for Arthritis (Beginners) Mon & Wed 9:00 am $2
Sun Style Tai Chi for Arthritis (Beginners) Mon & Wed 9:00 am $2
Instructor - Lucy Lau
Sun Style Tai Chi is known as Tai Chi for arthritis because of its gentle posture, high standing position and footwork that does not strain the knees. Join Instructor Lucy Lau for this innovative class.
Tai Chi for Arthritis (Intermediate) Mon & Wed 9:45 am $2
Tai Chi for Arthritis (Intermediate) Mon & Wed 9:45 am $2
Tai Chi for Arthritis (Intermediate) Mon & Wed 9:45 am $2
Instructor - Lucy Lau
Members with no prior Tai Chi experience are encouraged to learn Sun Style Tai Chi before moving on to the intermediate level. Join Instructor Lucy Lau for this innovative and highly effective class.
Tai Chi Thurs 10:00 am $2
Tai Chi for Arthritis (Intermediate) Mon & Wed 9:45 am $2
Tai Chi for Arthritis (Intermediate) Mon & Wed 9:45 am $2
Instructor - Frank Gaviola
Join Sensei Frank Gaviola for this popular, low impact exercise. After your first class, you'll understand why this program is praised by so many for its gentle movement and sense of peaceful spirit. Nourish your mind while strengthening your body.
Zumba Gold Tues 10:00 am $2
Tai Chi for Arthritis (Intermediate) Mon & Wed 9:45 am $2
Zumba Gold Tues 10:00 am $2
Instructor - Linda Taylor
Dance, dance, dance! Put your moves to the test in this sassy, high energy exercise. Music to get your heart pumping, moves to keep your feet flying and enough enjoyment to leave you smiling all day. Start your day with music, dance, a little sparkle and fun!