Exercise
Aerobics Mon & Wed 8:30 am $2
Chair Exercise Mon, Wed, Fri 10:00 am $2
Aerobics Mon & Wed 8:30 am $2
Instructor - Debbie Glincher
Every class is different and interesting with instructor Debbie Glincher. Light weights, toning bands and exercise balls are used to give you the workout your body and mind crave. Come in, work out early before your brain knows what you're doing!
Balance Matters Tues 8:30 am $2
Chair Exercise Mon, Wed, Fri 10:00 am $2
Aerobics Mon & Wed 8:30 am $2
Instructor - Debbie Glincher
Want a true workout while seated? Balance Matters is for you. Work your arms, legs and core muscles from your seat and feel the results in better balance, more stamina and toned muscles.
Chair Exercise Mon, Wed, Fri 10:00 am $2
Chair Exercise Mon, Wed, Fri 10:00 am $2
Core & Strength Mon/Wed 11:30 am Thurs 8:30 am $2
Award Winning Video
This class is one of our most popular and well attended classes at the Center. This class is a great starting point for seniors who are new to exercise, or simply want to have a gentle, easy to follow program. Chair Exercise is designed to improve balance, posture, mobility and flexibility. Small weights are available for those who choose to use them.
Core & Strength Mon/Wed 11:30 am Thurs 8:30 am $2
FAME - Friday Aerobics - Meditation - Exercise Fri 8:30 am $2
Core & Strength Mon/Wed 11:30 am Thurs 8:30 am $2
Instructor - Michelle Ernster
Core and Strength is a wonderful program for those seeking a highly effective, yet a little less than a full aerobic workout. This program will strengthen your body, tone your muscles and bring back the stamina you used to have.
FAME - Friday Aerobics - Meditation - Exercise Fri 8:30 am $2
FAME - Friday Aerobics - Meditation - Exercise Fri 8:30 am $2
FAME - Friday Aerobics - Meditation - Exercise Fri 8:30 am $2
Instructor - Debbie Glincher
Want to be FAME-us? Come join our newest, coolest exercise class! Get ready for the weekend with Aerobics, Balance/Core and Total Relaxation. Developed for our members and only at the Senior Center of Elk Grove!
Gentle Yoga Tues 11:45 am & Thurs 1:00 pm $2
FAME - Friday Aerobics - Meditation - Exercise Fri 8:30 am $2
FAME - Friday Aerobics - Meditation - Exercise Fri 8:30 am $2
Instructor - Julie Han
Gentle Yoga is a wonderful way to produce the benefits of yoga in a gentle form. Mind, body and spirit all play a role in how our bodies work. Gentle Yoga brings those elements together for a peaceful, healthy you.
Line Dance Thurs 2:30 pm $2 each
Sun Style Tai Chi for Arthritis (Beginners) Mon & Wed 9:00 am $2
Sun Style Tai Chi for Arthritis (Beginners) Mon & Wed 9:00 am $2
Instructor - Jill Croft
Let's dance! No partner is needed. Just bring your enthusiasm and love of great music. Dance like no one is watching, because they aren't. They're there to have fun just like you. No judgement, no critiquing, just pure enjoyment of movement to fantastic tunes.
Sun Style Tai Chi for Arthritis (Beginners) Mon & Wed 9:00 am $2
Sun Style Tai Chi for Arthritis (Beginners) Mon & Wed 9:00 am $2
Sun Style Tai Chi for Arthritis (Beginners) Mon & Wed 9:00 am $2
Instructor - Lucy Lau
Sun Style Tai Chi is known as Tai Chi for arthritis because of its gentle posture, high standing position and footwork that does not strain the knees. Join Instructor Lucy Lau for this innovative class.
Tai Chi for Arthritis (Intermediate) Mon & Wed 9:45 am $2
Tai Chi for Arthritis (Intermediate) Mon & Wed 9:45 am $2
Tai Chi for Arthritis (Intermediate) Mon & Wed 9:45 am $2
Instructor - Lucy Lau
Members with no prior Tai Chi experience are encouraged to learn Sun Style Tai Chi before moving on to the intermediate level. Join Instructor Lucy Lau for this innovative and highly effective class.
Tai Chi Wed 10:00 am $2
Tai Chi for Arthritis (Intermediate) Mon & Wed 9:45 am $2
Tai Chi for Arthritis (Intermediate) Mon & Wed 9:45 am $2
Instructor - Frank Gaviola
Join Sensei Frank Gaviola for this popular, low impact exercise. After your first class, you'll understand why this program is praised by so many for its gentle movement and sense of peaceful spirit. Nourish your mind while strengthening your body.
Zumba Gold Tues 10:00 am $2
Tai Chi for Arthritis (Intermediate) Mon & Wed 9:45 am $2
Zumba Gold Tues 10:00 am $2
Instructor - Linda Taylor
Dance, dance, dance! Put your moves to the test in this sassy, high energy exercise. Music to get your heart pumping, moves to keep your feet flying and enough enjoyment to leave you smiling all day. Start your day with music, dance, a little sparkle and fun!