Exercise
Cardio Moves Wed 8:30 am $2
Chair Exercise Mon 9:00 am & 10:00 am, Wed & Fri 10:00 am $2
Chair Exercise Mon 9:00 am & 10:00 am, Wed & Fri 10:00 am $2
Instructor - Geno Torres
Every class is different and interesting with instructor Geno Torres. Give your body the workout it craves. Come in, work out early before your brain knows what you're doing!
Chair Exercise Mon 9:00 am & 10:00 am, Wed & Fri 10:00 am $2
Chair Exercise Mon 9:00 am & 10:00 am, Wed & Fri 10:00 am $2
Chair Exercise Mon 9:00 am & 10:00 am, Wed & Fri 10:00 am $2
Award Winning Video
This class is one of our most popular and well attended classes at the Center. This class is a great starting point for seniors who are new to exercise, or simply want to have a gentle, easy to follow program. Chair Exercise is designed to improve balance, posture, mobility and flexibility. Small weights are available for those who choose to use them.
Core & Strength Mon, Wed & Thurs 11:30 am $2
Chair Exercise Mon 9:00 am & 10:00 am, Wed & Fri 10:00 am $2
Core & Strength Mon, Wed & Thurs 11:30 am $2
Instructor - Michelle Ernster
Core and Strength is a wonderful program for those seeking a highly effective, yet a little less than a full aerobic workout. This program will strengthen your body, tone your muscles and bring back the stamina you used to have.
Core & More Thurs 10:00 am $2
Gentle Yoga Tues 11:45 am & Thurs 1:00 pm $2
Core & Strength Mon, Wed & Thurs 11:30 am $2
Instructor - Michelle Ernster
Core & More is a new exercise class with many of the same benefits as Core & Strength but in a way that will incorporate more stretching and toning. * A yoga mat and exercise band are needed.
Gentle Yoga Tues 11:45 am & Thurs 1:00 pm $2
Gentle Yoga Tues 11:45 am & Thurs 1:00 pm $2
Gentle Yoga Tues 11:45 am & Thurs 1:00 pm $2
Instructor - Julie Han
Gentle Yoga is a wonderful way to produce the benefits of yoga in a gentle form. Mind, body and spirit all play a role in how our bodies work. Gentle Yoga brings those elements together for a peaceful, healthy you.
Line Dance Thurs 2:30 pm $2
Gentle Yoga Tues 11:45 am & Thurs 1:00 pm $2
Gentle Yoga Tues 11:45 am & Thurs 1:00 pm $2
Instructor - Jill Croft
Let's dance! No partner is needed. Just bring your enthusiasm and love of great music. Dance like no one is watching, because they aren't. They're there to have fun just like you. No judgement, no critiquing, just pure enjoyment of movement to fantastic tunes.
Tai Chi for Arthritis (Beginners) Mon 9:00 am (Intermediate) Mon 9:45 am (For all) Wed 9:00 am $
Tai Chi for Arthritis (Beginners) Mon 9:00 am (Intermediate) Mon 9:45 am (For all) Wed 9:00 am $
Tai Chi for Arthritis (Beginners) Mon 9:00 am (Intermediate) Mon 9:45 am (For all) Wed 9:00 am $
Instructor - Lucy Lau
Sun Style Tai Chi is known as Tai Chi for arthritis because of its gentle posture, high standing position and footwork that does not strain the knees. Join Instructor Lucy Lau for this innovative class.
Tai Chi Fan (Beginners) Thu 8:30 am (Intermediate) Thu 9:15 am $2
Tai Chi Fan (Beginners) Thu 8:30 am (Intermediate) Thu 9:15 am $2
Tai Chi Fan (Beginners) Thu 8:30 am (Intermediate) Thu 9:15 am $2
Instructor - Lucy Lau
Tai Chi Fan is a very beautiful exercise. Its slow, graceful, colorful movements are a joy to perform. Manipulating the fan increases the mobility of the digital joints and enhances function of the hand, wrist and arm. Open and smooth movements enhance the flexibility of the body.
Tai Chi Wed 10:00 am $2
Tai Chi Fan (Beginners) Thu 8:30 am (Intermediate) Thu 9:15 am $2
Tai Chi Fan (Beginners) Thu 8:30 am (Intermediate) Thu 9:15 am $2
Instructor - Frank Gaviola
Join Sensei Frank Gaviola for this popular, low impact exercise. After your first class, you'll understand why this program is praised by so many for its gentle movement and sense of peaceful spirit. Nourish your mind while strengthening your body.
Zumba Gold Tues 10:00 am $2
Tai Chi Fan (Beginners) Thu 8:30 am (Intermediate) Thu 9:15 am $2
Zumba Gold Tues 10:00 am $2
Instructor - Linda Taylor
Dance, dance, dance! Put your moves to the test in this sassy, high energy exercise. Music to get your heart pumping, moves to keep your feet flying and enough enjoyment to leave you smiling all day. Start your day with music, dance, a little sparkle and fun!
