Senior Center of Elk Grove
Senior Center of Elk Grove
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Exercise Classes

Chair Exercise Classes

Video Instructed Chair Exercise

Zumba Chair 

Pilates Chair Fitness

Chair Yoga

Yoga Classes

Gentle Yoga

Intermediate Hatha Yoga

Chair Yoga

Tai Chi

Traditional Tai Chi

Tai Chi Flow

Other Classes

Light Body Toning

Standing Pilates

Aerobics

Core & Strength

Zumba Gold

Brain & Body

Zumba 30/30

Rhythm & Motion

For more scheduling information, please see the calendar on the front page of the website!

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