Exercise Classes

This exciting and popular class is a wonderful way to stay in shape without high impact. Boost your metabolism and burn body fat while listening to good music and being with friends! 

Instructor: Geno Torres

This easy, award-winning video is perfect for those who haven’t exercised in awhile or those who just want a slower-paced, easier workout! Gentle movements with easy to follow instructions are perfect for almost all levels of ability and can be done from your chair, wheelchair, or even standing.  

Video-Instructed Class

Reboot your fitness while you move your body to the rhythm of the beat! This energetic, 45-minute, low to no impact of aerobic class is designed for all levels. Enhance coordination, increase cardiac endurance, build strength, and improve balance and flexibility using a variety of equipment. Sitting options are provided.  

Instructor: Regina Scott

Standing Pilates is similar to regular Pilates, without getting down on the floor. Pilates is a fantastic, low impact form of exercise which concentrates on strengthening the body and developing core strength which can improve general fitness and overall well-being.  

Instructor: Geno Torres

Core and Strength is a wonderful program for those seeking a highly effective, yet little less than a full aerobic workout. This program will strengthen your body, tone your muscles, and bring back the stamina you used to have.

*An exercise band is needed* 

Instructor: Michelle Ernster

Mind, body and spirit all play a role in how our bodies work. Yoga brings these elements together for a peaceful, healthy you. Keep in mind that this is an intermediate class, so if you're a first-timer, our gentle yoga class may be better suited to your needs.

*A yoga mat is needed and a yoga block is recommended!*

Instructor: Julie Han

In this beginner-friendly yoga class, instructor Julie Han teaches you how to find your zen and bring your body and mind together for a peaceful and relaxing yoga experience. Come join us!

*A yoga mat is needed and a yoga block is recommended! 

Instructor: Julie Han

Chair Yoga is a wonderful way to produce the benefits of yoga in a gentle form. This form of yoga brings together the spirit, body, and mind to create an extremely relaxing and rejuvenating experience. 

Instructor: Julie Han

Sponsored by UC Davis Health and the Greater Sacramento Women’s Brain Health Program (GROW), this unique blend of exercise and brain health education will elevate your overall well being! In this class you will strengthen your body, boost your energy and vitality, do a highly effective, low-impact workout for all fitness levels, and learn practical tips for a healthy brain. 

**NO FEE, open to all!**

Instructor: Michelle Ernster and GROW (Greater Sacramento Women's Brain Health Program)

Join Sensei Frank Gaviola for this popular, low impact exercise. After your first class, you’ll understand why this program is praised by so many for its gentle movements and sense of peaceful spirit. Nourish your mind while strengthening your body.  

Instructor: Frank Gaviola

Group Interval Training/ Functional Interval Training is a fun and energetic class designed for all levels. Metabolize body fat and manage the impact of aging on muscle strength and power by alternating cardio, strength, and toning exercises with brief active recovery periods in between. Modifications provided for physical limitations. 

Instructor: Regina Scott